Is Butter Bad for You, or Good?

Butter nutrition

One tablespoon (14 grams) of butter provides the following nutrients (1Trusted Source):

• Calories: 102
• Total fat: 11.5 grams
• Vitamin A: 11% of the Reference Daily Intake (RDI)
• Vitamin E: 2% of the RDI
• Vitamin B12: 1% of the RDI
• Vitamin K: 1% of the RDI